The problem of potency disorders men face in middle and Mature age. Physical exercises to increase the power is a simple method, which allows us to establish an intimate life. Such physical activity is beneficial to a man with impaired sexual potency, and without them.
- Improves erection
- Other exercises
- Whether to increase the efficacy of drugs?
Improves erection
Health is not only physical, but also sexual is an important part of a man's life. Sex is a natural life phenomenon. Not all men are able to keep track of your sexual health, then they are in violation of erectile function. Prevention and prevention of such problems, researchers have developed exercises to improve power. Exercise every day, normalize, and increase your man power , help to fully restore sexual health.
This gymnastics power trains the muscles of the pubis and the coccyx, which is directly proportional to power. Training these muscles erection lasts longer without the use of chemicals. After performing a regular exercise program is an active and fast blood flow to the genital area.
To perform the first action to improve sexual function, it is necessary to provide a comfortable starting position, for example, sit on a chair, perfectly straight back and relax your shoulders. Hands bend your elbows, lowering them down. Breathing through the nose, it should be short.
Your hands make such movements, such as if you need something to grab. The area of the buttocks to tighten and shrink, as well as the anus. Take a break for 30 seconds, exercise to improve erectile function is performed 7 times. First, this would be very difficult, but after a regular execution of the exercise will be easier and easier. It supports the rectum and the whole urine-in men in excellent condition. Exercises can easily be performed unobtrusively, even at work.
The following exercises of power is recommended, because it is naked. One of them, stand with your feet apart at shoulder width and bending at the knees. Hands placed on the waist level. After 2 minutes you need to quickly make movement the pelvis back and forth. The sexual organ also is to be shaken. The nose produced a short breathing, the mouth — of the spirit. After running 7 times is a break of 30 seconds. These exercises power, it is recommended to perform 5 times. Perform the movement even in the shower. In addition to regularly performing physical activity, you can forget to take medicines.
Still, when a Naked man is sitting on his haunches in front of a mirror to see itself. The area of the testicles pulled up short of breathe. Stomach and buttocks simultaneously retracted. When you exhale, you should relax the scrotum. As with other exercises to improve power, this is done number 7 times, pause for 30 seconds.
You can perform the following exercises to the complex man sitting on the floor legs bent at the knees. Area your hands are placed on the knees, the body relaxes. On the exhale, the left shoulder goes forward. In this case the left foot, straighten the knee, leaning forward behind the shoulder, the buttock is lifted. On the exhale, the body should be straightened, the buttocks lowered and bent at the knee right leg. After that, without rest, the right foot put forward and send the same to the right shoulder. The foot is made of 7 steps, and after a break of 30 seconds exercise repeat 15 times.
The following exercises prostate is performed in the supine position. A man lying on his back, legs half-bent knees, feet on the floor. Both hands are along the body, then the pelvis is raised to 15 times. The holiday lasts for 1 minute. Exercise perform 7 times.
Squats are an important part of a complex exercise to increase power. They are, however, a significant difference between the normal sit-UPS, exerting a positive influence on the male body. This is due to active blood flow to the legs, hips and the development of the male sex hormone testosterone. To properly perform this exercise, the man is a stand-level position, spreading his legs slightly wider than shoulders. Before performing a squat with the buttocks tense. Leg both the legs can take off the floor. The man goes down as he can. The lowest point is postponed for 3 seconds, then slowly straighten both legs. The squat is performed 20 times. During the execution of this exercise is very important to keep the buttocks in a stressed state, so that the muscles affect the an erection, work very well.
This exercise medical complex is the wall. A man gets against the wall and leaning on it with his fingers. Then alternately lift your legs, toes from the floor are not transferred. This exercise is repeated 10 times. One way is to take exactly half a minute.
Other exercises
Undoubtedly, the complex of exercises to improve the potency has a positive effect on the sexual health of a male. But some of the action combined with the very complex to help to improve its impact and faster to achieve the desired result. For example, daily exercise, and such a simple exercise, such as running or walking, helping to keep the male body in a constant tone.
The presence of a regular sex life directly affects health care. If a man's life is regular sex, the body reacts to arousal with the help of reflex. This means that it will be much faster. In the morning the body of male sex hormones are produced independently, which is why this time you can't even remember that medicines.
Immediately after exercise to increase and maintain an erection the tone of a man should take a cold shower. It helps to improve blood circulation and strengthen blood vessels in the body. Special attention should be paid to the pelvis, alternating with warm running water, which is cold.
The last action to raise the potency, which should not be ignored is to massage active points on the foot. Among the large number of active points in this area of the body, and there are those who are responsible for erectile function in the body. Light massage of the feet and walking barefoot would be sufficient.
Whether to increase the efficacy of drugs?
For anybody not a secret, that the ability of male body to commit a sexual act can easily be restored using drugs. The composition of the most popular drug is a substance called sildenafil, which increases blood flow into the sexual organ. However, these drugs only help for 4 5 men a violation of an erection.
The drug is taken 1 hour before the alleged one-time contact. The drug starts working within 30 minutes after ingestion. The effect lasts for about 4 hours. The pills really start to work, the man is sexually aroused. By the way, the drug useless.
A large part of the male sex drug has a positive effect immediately after the first dose. If the drug has the desired effect, it is best to consult a doctor.
If you are doing regular exercise to increase the potency, a positive effect will not keep itself waiting long. Exercise, a healthy lifestyle and believe in yourself you can easily do without medication. The whole complex, you need to make healthy animals and men challenges for prevention and promotion of sexual health.